A healthy team is a happy and productive team.

A flourishing organisational culture stems from healthy, motivated individuals. A robust team, both physically and mentally well, exhibits enhanced motivation to collaborate effectively and reach shared goals.

Transforming Organisations

Research indicates that productivity flourishes when employees feel genuinely supported by their organisations. Dr. Natasja Fox, an expert speaker and facilitator, specialises in breaking down health and well-being concepts into digestible pieces. Her sessions empower every participant, fostering a sense of individual empowerment towards improved health and well-being for all.

Natasja has studied the needs of both individuals and organisations, consolidating essential insights to assist organisations in fostering collective thriving.

The following are a few examples of her seminars, workshops and talks. If you require something more tailored, Natasja is available for consultation to customise her offerings to meet your organisation's specific needs.

Restoring Health & Wellbeing

Natasja has studied the needs of both individuals and organisations and put together the most quintessential insights to provide to organisations to support each collective of people to begin thriving once more.

A small variety of these seminars, workshops and talks are listed below. If you are in need of something more specific, Natasja can consult with you to tailor her work towards your organisations specific needs.

Workplace Wellness

Adrenal Stress Disorders - Understanding and Resolving Hormonal Imbalance Due to Stress.

Seminar Objectives:

  • Bring awareness to stress disorders

  • Recognise the signs of hormonal imbalance

  • Identify active and passive stress

  • Learn how to prevent, manage and treat hormonal imbalance

By learning how to identify active and passive stress, you begin to understand the mechanisms of passive stress and how to avoid it.

In this daylong seminar, you will learn about the biochemical happenings of the stress response and insights on how to prevent and treat hormonal imbalance in order to come out as happier, healthier humans.

By learning how to manage hormonal imbalance from an expert, you can expect to become more energetic, focused and full of vitality, not to mention increased libido and better sleeping cycles - making your .

person holding glass cup
person holding glass cup

Understanding Your Digestive System - A Clinicians Insight.

Seminar Objectives:

  • Recognise the signs of digestive system dysfunction

  • Gain knowledge of the link between digestive health, mood, inflammation, the immune system and autoimmunity.

Learn about food sensitivities – How to discover which foods are causing your issues and why, and individualised approach to treatment.

In this daylong seminar, you will learn about the organs involved in digestion and absorption, their function and how they can develop pathology.

Learn how to manage your digestive health, what effects the gut biome, things to avoid when building a strong digestive system, and remedies – antimicrobials, digestive enzymes, herbal medicine, and other digestive aids.

photo of clear glass mug
photo of clear glass mug

Digestive Wellness

Sex Hormone Balancing for Women of all Ages

Seminar Objectives:

  • Learn how sex hormones work

  • Understand menstruation and menopause

  • Identify signs of Imbalance and pin point the culprit hormone

  • Identify common causes of imbalance

  • Learn how to make better lifestyle choices

  • How to get your organs to work for you not against you

  • Know what remedies to apply

This seminar is for women only, to get super clear on the role of hormones and glands, their dynamic interplay within the female body and the ways that they shape cognition, focus, mood, metabolism, and libido for overall well-being.

Natasja will provide a concise link between hormones and the brain, and the precise insights into the impacts of hormonal imbalances, and more importantly, effective strategies to break the cycle.

This is the most empowering information a woman can gain to navigate the intricate landscape of female hormones for a harmonious, balanced life.

three women walking on brown wooden dock near high rise building during daytime
three women walking on brown wooden dock near high rise building during daytime

Women's Hormonal Health

Understanding the role of sleep on our biology, and the science behind getting better sleep.

Seminar Objectives:

  • Acquire knowledge of sleep's impact on physiological processes, including cognition, mood, and tissue restoration.

  • Understand the intricate interplay of hormones and biochemical factors governing the circadian rhythm and sleep pressure system.

  • Explore cutting-edge research on sleep quality, emphasising both duration and the importance of high-quality sleep.

  • Develop insights into factors influencing sleep patterns and identify determinants for achieving profound and restorative deep sleep

Sleep profoundly influences mood regulation, contributing to emotional stability and mental well-being. Examining its role in tissue repair and immune system maintenance underscores its indispensable contribution to overall health.

Mastery of the complex network governing the sleep-wake cycle empowers individuals to manipulate and optimise their sleep patterns. Understanding distinct sleep stages allows effective management, enhancing wakefulness during the day and restorative slumber at night.

Exploring sleep science provides insights into nuanced sleep quality, beyond duration. Understanding distinct sleep phases reveals their unique contributions to physical and mental rejuvenation, enabling prioritisation for optimal rest.

The exploration extends to factors influencing restful sleep, allowing individuals to curate environments and behaviours conducive to profound rest. Identifying detrimental elements enables the implementation of strategies to foster consistent and restorative sleep patterns.

woman covering her face with blanket
woman covering her face with blanket

Sleep Science

Dr. Natasja Fox is accurate. Her consultations are comprehensive, results-driven, and revealing. Due to her extensive experience and education in both Chinese medicine and nutrition, she has a unique holistic view of the body & brain. She has the insight and ability to solve complex health issues, both acute and chronic, through diet, nutrition, and lifestyle changes. Communicating through a data-driven bioscience lens, patients can track their progress in very tangible ways.
She always looks for the root of the condition and aims to address it there, so her treatments are way more than symptom management, she gets to the crux of the matter, working to resolve pathology. People often come to her after being misdiagnosed, or not getting results with mainstream medicine. I've referred many patients to Tasj who have had great results with the work they have done together. On a personal level, Tasj has helped me understand my body better and I've been able to apply that advice to my lifestyle choices to discover what it requires to feel great and stay well. I am so, so grateful that Tasj is on my team.

- Rebecca Andrews

Learn more about speaking opportunities with Natasja

green leaf plant
green leaf plant

Each booking will start with a phone call from Natasja to discuss your organisations unique needs.

For Private Healthcare Consultations
- Schedule a chat with Natasja

Natasja is also available to work with individuals 1:1. This can look like tailored mentoring packages on topics listed above, or nutritional and Herbal Health programs to get you well.