SEMINARS & PUBLIC SPEAKING

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“A fabulous workshop, packed with relevant information backed by research and evidence – enlightening and empowering! Natasja is incredibly knowledgeable and entertaining, and provides a thorough and realistic overview of each subject before exploring in detail. The session reinforces how much of your health and well-being is in your hands and can be shaped by your attitude, behaviours, approach and overall stress management. Plus outlines recognising when to seek support/assistance in achieving optimum health. A must for all women!” – Filis G

Speaking Dates

SUNDAY 8th of April – Adrenal Fatigue – Whole day Seminar – Breathe Wellbeing

FRIDAY 13th of April – Yoga class to live music with guided Buddhist death meditation and discussion – Breathe Wellbeing 

MONDAY 23rd April –  One hour lecture on adrenal fatigue and hormonal imbalance – Amazing Scents- Mulgrave 

SUNDAY 6th of May – Women’s hormonal balancing whole day workshop – Breathe Wellbeing

SUNDAY 20th of May – Digestive ailments – How to heal your gut – Whole day workshop – Breathe Wellbeing

SATURDAY 8th September –Adrenal Fatigue  Full day intensive –  Mulgrave – Amazing Scents 

To be held at Amazing Scents

Last planned lecture for the year

SATURDAY 8th September –Adrenal Fatigue  Full day intensive – Amazing Scents- Mulgrave NO YOGA CLASS JUST LECTURE.

Adrenal and Stress Disorders- Understanding and resolving hormonal imbalance due to stress

SUNDAY 8th of April – A One day Immersion into understanding  Adrenal and Stress Disorders, with Yoga, lecture, group discussion, question time and guided meditation  – Breathe Wellbeing

SATURDAY 8th September –Adrenal Fatigue  Full day intensive –  Mulgrave – Amazing Scents – Lecture only

Objectives

  • Understand how stress effects the adrenal glands and endocrine system
  • How to recognised the signs of hormonal imbalance
  • Identify active and passive stress
  • How to prevent, manage and treat hormonal imbalance

Fatigue, poor stress handling, emotional, weight gain, depression, anxiety, dizziness, hot flushes, night sweats, period pain, heavy periods, PMS are just some of the symptoms reflecting your adrenals and hormones are out of balance.

In this daylong seminar, you will learn about the biochemical happenings of the stress response and the insights, from a clinician who works with hormonal health, on how to prevent and treat hormonal imbalance.

To identify active and passive stress. Understand the mechanisms of passive stress and how to avoid it.

Learn how to manage your hormonal imbalance from an expert. Live longer, have no menopause symptoms, reduce aches and pains, boost your metabolism, have more energy, focus and vitality, increased libido and better sleep.

Break down of the day

  • 10am yoga 11am
  • 11.15am lecture 12.15
  • 12.15pm lunch 1.15 pm
  • 1.15pm lecture 2. 45pm
  • 2.45 – 3 pm break
  • 3 – 4 pm group discussion
  • 4.00  – 4.45 – yoga nidra
  • Break down of lectures

1st lecture – 1 hour

  • Anatomy of adrenal glands and a deeper look at the hormones involved
  • Circadian Rhythm
  • The Fight and Flight Response
  • How hormones are made and react with one another
  • Forms of stress/Active/ Passive/Oxidative
  • Stages of adrenal fatigue

Lecture 2 – 1 hour

  • Identify the signs and symptoms
  • Adrenalin Junkies and Drama Queens
  • Hormones and Youthfulness
  • Hormones and their relationship to: the immune system, Digestive System, Mood, Libido, fertility, metabolism and thyroid gland
  • Rebalancing the adrenals and hormones with natural treatment strategies

Women’s Hormonal Health – Sex Hormone Balancing for Women of all Ages

SUNDAY 6th of May  – A One day Immersion – Women’s Hormonal Health – Sex Hormone Balancing for Women of all Ages. Breathe Wellbeing

Objectives:

  • How sex hormones work
  • Understanding menstruation and menopause
  • Identify signs of Imbalance and pin point the culprit hormone
  • Identify common causes of imbalance
  • Learn how to make better lifestyle choices
  • How to get your organs to work for you not against you
  • Know what remedies to apply

In this 3-hour seminar, we will learn about:

  • The role of sex hormones and how they work
  • Understanding the hormonal mechanisms of the menstrual cycle, peri-menopause and menopause.
  • Signs and symptoms of sex hormonal imbalance and identifying which hormone is the culprit to your symptoms.
  • Looking at common causes of imbalanced hormones.  Lifestyle and dietary choices you can make now to reduce your chances of imbalance. The organs and glands involved in rebalancing hormones and how to work with them.
  • Specific vital nutrients and herbs used for the treatment of sex hormones.

Break down of lectures

Lecture One – 1.5 hours

  • Hormones and Glands
  • Hormonal relationship to cognition, mood, metabolism, libido
  • Signs and Symptoms of excess and deficient hormones
  • Relationship between hormones effecting the brain and mood
  • In depth look into sex hormones – breaking it down
  • Common impacts on the system and how to break the cycle

Lecture Two – 1.5 hours

  • Mechanisms behind the menstrual cycle – Normal and Abnormal
  • Fertility and Body Base Temperature Tracking – Natural Fertility Management
  • In depth look into the signs and symptoms and the hormonal culprit
  • Metabolic pathways and how to work with them
  • Natural treatment

Understanding you digestive system – A clinicians insight

SUNDAY 20th of May  – A One day Immersion – Understanding you digestive system – A clinicians insight on how to heal your gut, with Yoga, lecture, group discussion, question time and guided meditation – Breathe Wellbeing

Objectives

  • How your Organs work
  • How your digestive system can become dysfunctional
  • Identifying food allergies and intolerances – are you suffering?
  • Identifying signs or bacterial imbalance in the gut
  • The link between digestion, mood, inflammation, Immunity, Auto-Immunity and metabolism
  • Intestinal disorders and disease – treatment methods
  • Habits and foods that can negatively impact the function of the gut
  • Natural treatments

As a complex and delicate system, it’s easy to be off the mark when trying to fix digestive complaints. There is a lot of misinformation about the gut so learn from a clinician with 15 years’ experience working with digestive disorders.

 

This seminar will break down the organs involved in digestion and absorption, their function and how they can develop pathology.

Learn about food sensitivities – How to discover which foods are causing your issues and why, and individualised approach to treatment.

  • Bacterial overgrowth in the intestines, the signs and symptoms.
  • The link between digestive health, mood, inflammation, the immune system and autoimmunity.
  • Intestinal permeability – what is it, how it occurs and how to fix.
  • The Gut biome – What effects gut bacteria
  • Things to avoid when building a strong digestive system.
  • A look at remedies – antimicrobials, digestive enzymes, herbal medicine and other digestive aids.
  • Don’t put up with bloating, fatigue, loose bowels, constipation or pain any longer.

Break down of lectures

Lecture One – 1.5 hours

  • The organs involved and how they work
  • The gut brain connection
  • The gut and neurotransmitters
  • Signs and symptoms of gut dysfunction and where this could be coming from
  • Food sensitivities – How to identify them
  • Common foods to avoid and how to prepare foods to reduce negative impact

Lecture Two – 1.5 hours

  • Bacteria, the biome, infection and probiotics
  • Intestinal problems and permeability
  • Leaky gut – what is it how to treat it
  • Common culprits driving dysfunction
  • Yoga poses that benefit digestion
  • Diet and lifestyle changes to improve and treat digestive complaints and disease

Contact Details:

Jing Healthcare: (03) 9737 6922 or info@natasjafox.com

About:

Dr.Fox works as an educator and public speaker on health, mindfulness and performance. She has given lectures and talks at multiple businesses around Melbourne and at festivals around Australia. Some of the festivals she has spoken at is Seven Sisters festival, Evolve, Byron Spirit festival and Wide Open Spaces. She regularly speaks at Jing Healthcare and holds workshops at Down Town Studios Melbourne.

To book Dr.Fox to speak on topics such as: Stress Management and adrenal Health, Gut disorders, Hormonal disorders, Mindfulness, the nervous system or Yoga you can contact info@natasjafox.com

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